Why am I yawning so much when I'm not tired? Causes of Excessive Yawning | Sleep Foundation Scientists believe that this is due to the fatigue that liver failure causes. In some cases, the excessive yawning may resolve once you treat the underlying cause. Feeling depleted might be evidence of a vitamin B12 shortage. Is this an emergency? We all have the occasional brain fart, but if yours seem to be happening on a regular basis, its a sign of B12 deficiency you dont want to ignore. 7 Proven Techniques To Help You Treat Tinnitus and Sleep Better! While any of the above symptoms could indicate a vitamin or mineral deficiency, they could also be caused by something more serious. In the U.S. beriberi is most commonly seen among people who deal with alcohol abuse. As for brain fog and the blues, a 2016 study published in the journal Current Medicinal Chemistry demonstrated that B vitamins are integral in neuronal function and that deficiencies can lead to depression. Also in this study, 9 percent had overt vitamin B12 deficiency and 16 percent had close to overt deficiency. Some foods have been fortified with B-12, including some breakfast cereals and some nutritional yeast products. Ohwada R, et al. Li said gastrointestinal problems are a common indicator that you might be taking too much vitamin D. Issues include nausea, vomiting, constipation, and dehydration. Extreme temperatures (being very hot or very cold). Talk to a health care provider if any of the following symptoms occur, as they could indicate serious illness requiring medical attention: Since many conditions can cause excessive yawning, let your doctor know if you experience any of these symptoms along with yawning frequently: When excessive yawning can be attributed to insufficient sleep, initiating healthy sleep hygiene practices could help you to get the sleep your body needs. A vitamin A deficiency can result in poor or worsening night vision. The adaptogenic properties of this herb have been proven to fight fatigue, stress and anxiety, all contributing a boost in daily energy. Yawning is a mostly involuntary process of opening the mouth, breathing in deeply, and filling the lungs with air. Iron deficiency anemia (IDA) occurs when the iron deficiency is severe enough for a person to have fewer red blood cells, per an April 2018 paper published in Clinical Case Reports. Low mood. To help get you started, heres a list of affordable mental health care options. Symptoms associated with vitamin deficiency diseases and their likelihood vary based on the disease and its severity. Vitamin A deficiencies can can cause temporary and permanent eye damage. With a bachelors degree in anthropology from Indiana University Bloomington, Rebecca enjoys making accurate, up-to-date health information accessible to all readers. Causes of excessive yawning drowsiness, tiredness, or fatigue. Excessive yawning is not a known symptom of COVID-19 or post-COVID conditions (long COVID). Body mass index (BMI) over 30. Neurological Disorders: Many neurological disorders can increase yawning frequency. Fatigue 2/8. Other symptoms that suggest a sleep problem may be causing excessive yawning can include: Anxiety is a common trigger for yawning. Some common reasons for excessive yawning are: Fatigue or drowsiness: As already stated, the main reason for yawning is excessive tiredness or lethargy or drowsiness. Some medications, such as those used to treat depression, anxiety or allergies, can cause excessive yawning. Submit them here! You should never stop taking medications without approval from a medical professional. We regularly update our articles to include the latest research, expand coverage, and add new information as it becomes available. Consume at least two eggs a day, as they ensure a steady supply of energy, aside from providing your body with a myriad of other key nutrients. Health tips, Natural remedies and more Copyright 2021 - HowtoCure.com All rights reserved. The most common cause of excessive yawning, sleep debt, can involve additional symptoms, such as: If excessive daytime sleepiness is the result of a sleep disorder, it may also be accompanied by nighttime symptoms like snoring, involuntary leg movement, or sleep paralysis. selective serotonin reuptake inhibitors (SSRIs), heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack, ncbi.nlm.nih.gov/pmc/articles/PMC6676553/, psychiatrist.com/pcc/sleep/antidepressant-induced-yawning/, ncbi.nlm.nih.gov/pmc/articles/PMC5820860/, fda.gov/radiation-emitting-products/medical-imaging/mri-magnetic-resonance-imaging, cdc.gov/sleep/about_sleep/sleep_hygiene.html, fda.gov/radiation-emitting-products/mri-magnetic-resonance-imaging/uses, ncbi.nlm.nih.gov/pmc/articles/PMC5024315/, Facts About Yawning: Why We Do It, How to Stop, and More, Understanding Misophonia: When Everyday Sounds Cause Distress, The 10 Best Online Postpartum Therapy Options, Therapy for Every Budget: How to Access It, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 9 Best Online Psychiatry Services for 2023, Stress Can Increase Your Biological Age. Steatorrhea is different from standard diarrhea. If people experience constant fatigue or sleepiness during the day, or if they have a sleep disorder, they should see their doctor for advice. Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones. Excessive yawning is telling you about these health dangers Please note, we cannot provide specific medical advice, and always recommend you contact your doctor for any medical matters. If patients are .
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